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Taking time to move

Taking time to move

You’re so busy, right? You’re taking care of kids. You’re organizing those meetings. Running errands. It never seems to end! You feel so stressed, and the last thing on your mind is exercise! You just want to slump down onto the couch, in those...
A Woman’s Intimacy

A Woman’s Intimacy

Are you deeply in love right now? Women are beautiful creatures. To those special someone’s who love us, we are everything. I wrote a short piece on passionate intimacy, a few years ago. Please read below, and know that you are truly valuable. “The room is dark and...
The Journey to Fitness

The Journey to Fitness

“I just need to lose five kilos and then I’ll be happy.” “I just want to get more toned, then I’ll be happy.” Heres the harsh lesson that everyone learns eventually when venturing into an aesthetically based weight loss...